Maintaining proper dental hygiene is very essential for our overall health. Most of the bacteria and impurities enter our body through oral cavity. Many germs and bacteria are killed in the mouth due to the action of saliva which has many antibacterial properties. However, when there are high amounts of germs and bacterial growth, the food we eat get contaminated and this triggers several health problems.
The process of health declination due to bad oral hygiene is fairly slow and hence many people do not notice it until the condition worsens. Research has shown that people who do not take proper dental care are more prone to develop heart diseases in their old age. Weakness and fatigue are another common symptoms caused due to improper dental hygiene. It also causes bad breath or halitosis, which is a serious problem faced by many people.
Dental decay occurs if you do not maintain proper oral hygiene and have faulty eating habits. Eating food that are acidic in nature is one of the main causes of tooth decay. Some examples of acidic foods are sugary foods and items containing animal or saturated fats. The acidic foods reduce the process of natural cleaning that happens in our mouth when we eat. Maintaining healthy diet by drinking juicy foods and eating good vegetables help to promote natural cleaning by increasing the flow of saliva. Drinking enough water is also another measure you can follow to improve your oral hygiene and your overall well being.
The modern lifestyle we lead has changed our eating habits. High consumption of fast foods like cakes, pizza, ice creams, bread and chocolates cause damage to teeth. This is the main reason why children are easily affected by cavities and tooth decay. Even if they brush and floss regularly, they cannot control the dental problems, unless they change their unhealthy eating habits.
Along with teeth care we should also give attention to our gums. Lack of enough calcium and vitamins can weaken the gums. This will lead to bleeding, swelling and inflammation of gums and tooth decay. You should protect your teeth from getting infection. Regular brushing, flossing, healthy eating habits and frequent visits to a family dentist will help you to maintain good oral hygiene.
Asana Dental provides advanced dental care in a safe and comfortable environment. Our dental hygienists give the beat tips to patients on how to maintain good oral hygiene and stay away from dental disorders.
For more help, visit our website http://www.asanadental.com/
The process of health declination due to bad oral hygiene is fairly slow and hence many people do not notice it until the condition worsens. Research has shown that people who do not take proper dental care are more prone to develop heart diseases in their old age. Weakness and fatigue are another common symptoms caused due to improper dental hygiene. It also causes bad breath or halitosis, which is a serious problem faced by many people.
Dental decay occurs if you do not maintain proper oral hygiene and have faulty eating habits. Eating food that are acidic in nature is one of the main causes of tooth decay. Some examples of acidic foods are sugary foods and items containing animal or saturated fats. The acidic foods reduce the process of natural cleaning that happens in our mouth when we eat. Maintaining healthy diet by drinking juicy foods and eating good vegetables help to promote natural cleaning by increasing the flow of saliva. Drinking enough water is also another measure you can follow to improve your oral hygiene and your overall well being.
The modern lifestyle we lead has changed our eating habits. High consumption of fast foods like cakes, pizza, ice creams, bread and chocolates cause damage to teeth. This is the main reason why children are easily affected by cavities and tooth decay. Even if they brush and floss regularly, they cannot control the dental problems, unless they change their unhealthy eating habits.
Along with teeth care we should also give attention to our gums. Lack of enough calcium and vitamins can weaken the gums. This will lead to bleeding, swelling and inflammation of gums and tooth decay. You should protect your teeth from getting infection. Regular brushing, flossing, healthy eating habits and frequent visits to a family dentist will help you to maintain good oral hygiene.
Asana Dental provides advanced dental care in a safe and comfortable environment. Our dental hygienists give the beat tips to patients on how to maintain good oral hygiene and stay away from dental disorders.
For more help, visit our website http://www.asanadental.com/
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